Kate's Fear of TMJ

How To Achieve Whiterteeth

Everyone wants a bright, white smile. In fact, when people are asked what they don't like about their smiles, most say that they wish their teeth were whiter. Fortunately, there are many ways to achieve whiter teeth. The best, most effective, and most long-lasting way is to see a dentist to discuss your tooth-whitening options. However, even if you do get professional whitening, there are a lot of things you can do at home to maintain your white smile and to keep it looking great:

Tend to Your Tongue

Did you know that brushing your tongue can actually help to brighten your smile? Skipping over your tongue when you brush can lead to bad breath. Unfortunately, it can also cause staining of the teeth if you do it on a regular basis.

That's because the tongue is basically a hot-bed of bacteria, and a lot of that bacteria has the power to discolor your teeth. If you let it sit on your tongue day in and day out, not only is that gross, but it can also lead to a less bright smile.

Rinse Right Away

Everyone knows that it's important to brush and floss each day, preferably twice a day. What a lot of people don't realize, however, is that just brushing and flossing isn't enough to keep a smile looking its best.

People with the best smiles are people who rinse after every meal and after every drink other than water. Any time food or beverage residue is allowed to sit in the mouth, it can penetrate the teeth and leave behind stains. Acidic foods and drinks can also wear down enamel, which can lead to discoloration of the teeth.

For best results, swish water around thoroughly, sending it between the teeth and over and under the tongue. Spit and repeat until your mouth feels free of food residue. You'll not only enjoy whiter teeth but fresher breath as well.

Take Advantage of Apple Cider Vinegar

Looking for a completely natural way to brighten your smile? Try rinsing with apple cider vinegar once a day. It's been shown to lift stains and leave behind healthy, white teeth.

Just make sure you dilute the apple cider vinegar with water; use two times more water than vinegar for best results. This cuts down on the acid content of the vinegar and also makes the strong taste more bearable.

Remember, visiting a cosmetic dentist is the best way to improve and whiten your smile permanently, but many of these methods can also be helpful. Just get the "go ahead" from your dentist before trying any of them since everyone's mouth and dental health level is different. To learn more, contact a company like Picone Dental - Vincent J Picone DDS to learn more.