Kate's Fear of TMJ

Tips For Taking Good Care Of Your Teeth To Avoid Problems

Brushing and flossing your teeth aren't always enough to keep your teeth in good condition and healthy. Sometimes, your teeth will have problems caused by genetics, lifestyle choices, medications, health conditions or injuries. If your teeth aren't as healthy as they should be then they are more at risk to other problems, such as discoloration, breakage, cavities, infection, and other problems. You should learn about different things you can do that will help prevent as many of these negative occurrences as possible so you can keep your teeth in the best shape possible. This article is full of helpful information. 


Taking a multi-vitamin each day will help to make sure your body is taking in all the vitamins it needs to stay as healthy as possible. Along with the rest of your body, your teeth also rely on certain vitamins and minerals to maintain their health. By taking a good multi-vitamin, instead of simply taking a few different kinds, you will cover more bases to make sure you get what you need.

Healthy diet

Certain foods are good for your teeth because they help to keep them strong by helping to rejuvenate the enamel which is the protective outer covering on your teeth. Other foods that are good for bone strength, in general, will help keep them strong. Dairy foods, leafy green vegetables and apples are a few examples of some foods that will help with your teeth. 


The dentist can put sealants on your teeth if they have thin enamel on them or have small chips in them. The sealant will dry on the teeth and become like a protective plastic covering. It should last until your next appointment at which point the dentist can add more.

Veneers or crowns

If your teeth have a good deal of damage to them or they have a condition that puts them at an extreme risk of cavities then the dentist can put crowns or veneers on them. Both of these are designed to fit on your teeth and preserve your natural bite while looking and feeling like natural teeth.

When you follow the advice provided here, you will be able to keep your teeth in the best possible condition for as long as possible. Make sure you stop any other habits that are bad for your teeth such as chewing ice, opening packages with your teeth and eating sugary foods without brushing afterward.